People seem to know instinctively that spending time outdoors is a good thing. However, with the development of modern lifestyles, t’s become pretty standard to spend more time inside—away from nature.In fact, Americans spend an average of 93% of their time indoors! But the truth is: being in nature is very important for your best health. More and more scientific studies have revealed the different health benefits of outdoor activities.
But the truth is: being in nature is very important for your best health. More and more scientific studies have revealed the different health benefits of outdoor activities.
Here are the five health benefits of outdoor activities:
1. You are more likely to be active. If you stay indoors for too long, then you may not have enough activities. If you set an outdoor goal, it means less time in front of the TV and computer, and more time walking and doing other physical activities. Studies have shown that people who exercise outdoors are more likely to stick to future daily activities than those who exercise in the gym.
2. You will become more relaxed. According to the magazine’s research, it takes only five minutes to experience the relaxing effects of nature. Physical activity has been proven to help people relax, so if outdoor activities replace inactive activities with active activities, this may also mean more smiles.
3. Your concentration will improve. Going out can have some impact on your intelligence. Research shows that spending time outdoors can improve creative thinking. Other studies have shown that children with ADHD seem to be more focused after outdoor activities.
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4. Your risk of heart disease and high blood pressure will be reduced. Compared with people who stay indoors or in the city, people who spend longer in the forest have lower blood pressure, lower cortisol levels, and lower pulses. However, just being exposed to the sun can help reduce your risk of heart disease and high blood pressure.
5. Your vitamin D level will rise. Sunlight touches the skin to start this process, which leads to the creation and activation of vitamin D. Research has shown that only 15 to 20 minutes of sunlight a day can help the body produce vitamin D. It needs to promote vitamin absorption and strengthen bones. It may even help. To prevent certain types of cancer.
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