Regarding travel health, there is no bigger problem than avoiding illness while traveling. After all, no one wants to get sick while traveling, because then they will not be able to enjoy the fun of traveling and will fall into the pain of illness.
From local diseases to different foods to bacteria on the plane, there are many factors that can cause you to get sick during the journey. Anxiety before travel is also a definite factor. It will upset your stomach and make you feel unable to travel. Therefore, relaxation before travel is also a measure to prevent diseases. The following are tips to avoid getting sick while traveling:
1. Wash your hands often
The eyes, mouth, and nose are the three sensitive points of the human body that are vulnerable to diseases, so it is best to avoid touching them frequently. Even if you need to touch them, you need to keep your hands clean at all times. If it is not convenient to wash your hands frequently during the journey, it is recommended to carry and use hand sanitizer. The best advice for keeping your hands clean is to carry hand sanitizer with you. Remember to put hand sanitizer in your large travel backpack.
2. Vaccination.
This is not a skipped step, and it is very easy to do. You just need to go to Google to search and it will tell you the location of the vaccination you need. Some vaccines need to be injected again, and some vaccines need to be injected within 12 weeks before travel. This is what you need to learn and organize as soon as possible.
3. Pay attention to a light diet
I realize that the authentic super spicy curry looks absolutely delicious, but it is best not to eat these heavy-tasting foods immediately. Because you need to wait for the stomach and digestive system to recover from the stress of the journey. To avoid this situation, please do your best to ensure that you eat fresh and cooked food when you first get off plane to reduce the chance of food poisoning. You also can eat steamed, boiled or fried vegetables, which can also reduce the risk of illness.
4. Sufficient sleep
First, changing your sleep schedule or reducing sleep time is bad news for your immune system. Sleep is very important to protect the immune system and usually ensures your best performance. Make sure to get enough sleep before and during travel.
5. Choose a busy restaurant when traveling.
In addition to some friends’ suggestions, you can also go to busy restaurants instead of quiet restaurants to take care of your health. Because in a quiet restaurant, the food may be left for a longer time or reheated. In a busy restaurant or street food, the food flows directly from the cooker to your table. In most cases, the dishes are cooked in front of you and should be as fresh as possible. By following this precise and simple rule, professional travelers can flexibly avoid getting sick during travel.
Although tasting local cuisine is part of the travel experience, if you are allergic to certain foods and ingredients, sometimes it is best to stick to dishes that you already know and can tolerate.
6. Strengthen immunity
Pack supplements as needed, such as vitamin D, vitamin C, etc. Put some necessary supplements in your messenger bag and remind yourself to take supplements at any time. Drinking a lot of water at the same time can help you remove toxins from the body, which is a good way. For the system you are not used to, sometimes drinking some local water may be a little uneasy. Therefore, you can choose to buy bottled water for travel.
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